Category Archives: Deciding Whether or Not I Want CAT

What Is Cognitive Analytic Therapy?

What is Cognitive Analytic Therapy?

Cognitive analytic therapy, also known as CAT, is a talking therapy that mainly focuses on the way we relate to ourselves and to other people.

It can help with a wide range of difficulties, for example:-

  • experiencing depression
  • having anxiety or low self-esteem
  • feeling repeatedly feel let down, hurt or rejected, or
  • doing things that are harmful or self-defeating as a way to stop feeling overwhelmed by strong feelings

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